Banana is a plant native to India that also cultivates in Africa, Australia, and other parts of the world. Currently, it is one of the most harvested in almost all countries, since the Benefits of Bananas and its flavor of sweet, delicious and has incredible health properties.
Its scientific name is Musa acuminata, but it is known as a banana. It is affordable and versatile; it has become a fundamental part of their diet since it is readily incorporated into recipes and uses in other foods.
As it is one of the foods with the highest sugar content, some time ago, some excluded it from their diet, thinking it was fattening. However, its consumption is quite healthy, and it is a support for the diet.
Nutritional properties and Benefits of Banana
The banana is quite nutritious, and it does not make us gain weight and can eat at any time of the day.
It will contain 23% of the daily carbohydrate requirements, in addition to containing only 0.2% fat and no cholesterol.
Banana is also one of the fruits with the highest content of proteins and natural sugars. Due to this, it is an excellent source of energy and recommends athletes.
On the other hand, its high content of potassium, selenium, and iron, three essential minerals for the health of the body’s central systems, stands out.
It provides a large amount of fiber, which makes it ideal for digestive and cardiovascular health.
However, some of these properties vary according to the degree of maturity of the banana; for example, a mature one contains more sugars and antioxidants than a green one.
Benefits of Banana Contains Good Vitamins And Minerals.
This popular tropical fruit has excellent levels of energy, minerals, and vitamins essential for a healthy diet. Mainly rich in vitamins C and B6 along with other minerals, Its recommends as a supplement for those who maintain high levels of physical activity.
Banana ranks as one of the most nutritious fruits. Although it is often mistakenly excluded from diets, the reality is that with only 100 calories, this fruit provides one of the most exceptional nutritional supplements. High insoluble fiber, bananas are excellent for treating constipation and help eliminate cholesterol. The banana also provides a feeling of satiety. Therefore, it is ideal to consume between meals—a nutritious and tasty low-calorie meal.
Banana has always been famous for helping prevent cramps. Its magnesium content helps to relax the muscles.
Banana has three types of natural sugars: sucrose, fructose, and glucose, sugars that help reduce physical and mental fatigue.
US Food and Drug Administration Note on Benefits of Banana:
Surprisingly, the banana serves as a natural antidepressant and contains tryptophan (Tryptophan), an amino acid precursor to serotonin that, after entering our body, relaxes us and makes us feel more comfortable and sleep. Therefore, it helps to combat emotional problems and also reduces stress.
In cases of anemia, bananas contain much iron that can help minimize the impact of this condition since it stimulates the natural production of hemoglobin in the blood. In addition to this, its high potassium levels allow reducing blood pressure, minimizing the risk of heart attacks by up to 40% as confirmed by the FDA (US Food and Drug Administration).
The banana is an excellent ally when it comes to fighting heartburn thanks to its natural properties. In addition to this, bananas are foods to treat intestinal disorders and effective in cooling the body, making it the only fruit that can be eaten raw in cases of ulcers. Furthermore, due to its high fiber content, it regulates intestinal flow.
For women suffering from the pre-menstrual syndrome, the B6 vitamins contained in bananas can help you improve your mood by regulating blood glucose levels.
Vitamins of Family “B” In Banana
For those struggling with smoking, vitamins B6 and B12, potassium and magnesium minimize the addictive effects that kick in when it comes to not using nicotine. A natural helper for the stringent process of quitting smoking.
Thanks to its vitamins of group B, B1, B2, B6, and B12, this fruit directly helps the nervous system.
By acting directly on the digestive system, the banana calms the stomach. When mixed with other foods, such as honey and milk, the relief effect the day after drinking can be even more efficient. The trick is to make a banana and honey smoothie, instead of taking medicine.
Its direct application to the face will revitalize the skin thanks to its nutritional power, its enzymes, and vitamins. But it also helps us to calm insect bites. Apply in the form of a small poultice.
It is an excellent natural fertilizer for our plants, for example, in the form of banana tea. We can use its shell for composting. If the earthworms make composer, the banana peel will be perfect for them.
Remember that the secret to a healthy life is a balanced and diverse diet. Do not hesitate to go to your nutritionist of choice if you want more details on how to achieve this.
Benefits of Banana for Health
Due to the mentioned nutrients, it is not strange that the banana is a portion of delicious food for health.
Among its main Benefits of Banana we Highlight:
Protects digestive health
Banana is one of the most widely used natural antacids in the world, as it serves to relieve and prevent stomach ulcers. Its flavonoids stimulate the amount of mucous that acts as a protective barrier between the stomach and gastric juices.
Thanks to this, it is useful to neutralize acidity and relieve symptoms such as inflammation, pain, and indigestion. It contributes to improving the intestinal movement to relieve constipation because of its Fiber content
Due to its high potassium content, bananas are one of the best foods to prevent and control high blood pressure.Each 100 gram serving of banana provides up to 300 mg of potassium.This mineral helps balance sodium, decreasing fluid retention in the tissues, and improving circulation.
Protects the kidneys
Because it provides a considerable amount of potassium, banana is a natural diuretic that promotes proper kidney function. Its intake helps control edema and inhibits the excretion of calcium through the urine.
Relieves cough and sore throat
Natural sugars and high mineral content strengthen respiratory health, minimizing symptoms such as cough and sore throat. It can be prepared in a homemade syrup to treat these types of problems.
- One well-ripened banana
- The juice of 1 lemon
- One tablespoon of honey (25 g)
How to prepare it?
- Crush a ripe banana into a puree and mix it with the lemon juice and a tablespoon of honey.
- Put the remedy in a container and simmer it for five minutes.
- Consume it before it gets cold.
The peel of the banana also concentrates properties that we can take advantage of on an aesthetic level. The white inner part has large amounts of potassium, magnesium, and manganese that serve to reduce yellow staining of the teeth.
Banana contains three types of natural sugars: sucrose, fructose, and glucose. All of these are metabolized and give the body more energy during the day.
For its part, potassium contributes to improving physical performance, since it allows the muscles to contract properly during exercise.
Put a Banana in Your Life
As a dessert, it is perfect when it comes to settling your stomach. If you use it to sweeten dishes like smoothies or pastry recipes, you will say goodbye to artificial sweeteners so that you will gain health. A trick if you do not want to consume it in help in the morning? Put it as a ‘topping’ of your breakfast toast. Healthy, productive and natural. And above all, an original way of consuming it that improves health even more due to its satiating power.