SLEEPING POSTURE: IMPACTS DOES IT HAVE ON YOUR HEALTH
What is the best position when sleeping? Which way do you prefer to sleep on your stomach, on your side, or your back? You may...
Category : Fitness
All Posts are related to Fitness, you can regain your health and fitness by practicing the methods and following the suggestions in the posts.
THE BENEFITS OF PRACTICING BIKRAM YOGA BY EXPERTS
A class with people practicing yoga, sweating “in seas” since they are more than 40 degrees as if they were doing yoga on the beach...
The Best Brain Bashers Clears Mental Upset and Makes Brain Happy
Maybe it’s due to mental or physical upset, or perhaps “brain fatigue.” It’s said that when the brain becomes healthy, it effectively improves diet and...
Risks and Benefits of Different Sleeping Position by Experts
Between likes, there are no dislikes we all sleep differently, across the bed and sleeping positions, with many pillows or none. But have you ever...
10 Back Exercises With Bands And For The Whole Body
This article presents important Back Exercises With Bands and these elastic bands are the perfect complement to train wherever you want and allow you to...
How Does Breast Cancer Affect the Body? Know from Experts
Breast cancer is another deadly form of cancer that develops in the breast cells; it forms in the breast ducts or lobules. The ducts are...
Steps To Stay Fit Being Busy Round the Clock By Experts
Staying fit is a key requirement for a healthy and happy life. But when work pressure creeps in, very few people can give time to...
The Benefits Of Organic India Ashwagandha And Numerous Uses
Traditional organic India ashwagandha medicine, known as Ayurveda practice, very established in the south of the Asian continent, has one of its essential pillars in...
Healthy Gut Healthy You -3-Day Process Making Your Gut Good
Healthy Gut Healthy You Trust your gut To know if your internal microbiome is happy, fit and healthy.“It’s a feeling of Gut,” across the world,...
Origin, History of Karate and its Primary Discipline By Trainers
History Of Karate is one of the most widespread sports worldwide. There are estimates of 50 million people practicing it, So it is not uncommon that...