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Real Good Foods to Eat in quarantine And Food to Avoid
Health Nutrition

Real Good Foods to Eat in quarantine And Food to Avoid

Currently, there is no specific nutritional treatment for Covid-19. These experts assure that the feeding guidelines are aiming at alleviating the symptoms by fever and respiratory problems, ensuring adequate hydration and Real good foods to eat in quarantine and food to avoid.

Thus, this document presents Five food and nutrition recommendations to be followed by the entire world population. It focuses, in particular, on patients with Covid-19 with mild symptoms at home. Besides, it makes some recommendations on food and nutrition in critically ill patients admitted to the ICU.

Five Real Good Foods And Nutrition Recommendations

Five Real Good Foods And Nutrition

Maintain good hydration:

The recommendation of fluid intake is essential, and water consumption should be guaranteed on-demand (depending on the sensation of thirst) or even without such consciousness, especially in older people, ensuring at least 1.8 liters of liquid per day, always preferring water as a source of hydration.

Take at least five Real Good Foods of fruit and vegetables a day:

Guaranteeing a consumption of at least three servings of fruit per day and two of plants is an objective to be met for the entire population. And of course, also for people with COVID-19 with mild symptoms at home.

Choose the consumption of whole-grain products and legumes:

It is recommending to choose whole grains from whole grain (whole wheat bread, whole-wheat pasta, brown rice), and stewed or stewed beans, trying to cook these foods with vegetables.

Choose dairy products (milk and fermented kinds of milk/yogurt), preferably low in fat:

Currently, there is controversy about whether or not to recommend skimmed milk products. On the other hand, the Academy seems more cautious to continue supporting skimmed milk for adults.

When talking about the recommendation of consuming ferment bowls of milk such as yogurt, kefir, etc., referring only to the natural type, not the rest of the flavoring fruit varieties, etc.

Since they contain a significant amount of added sugar. There is no evidence that the consumption of fermented dairy helps in any way in defenses and to prevent or decrease the risk of infection.

Choose the Real Good Foods of nuts, seeds, and olive oil:

Olive oil is the dressing fat and cooked par excellence in the Spanish Mediterranean diet. Nuts (almonds, walnuts, etc.) and seeds (sunflower, pumpkin, etc.) are also an excellent option as long as they are natural  avoid frying nuts, sweetening, and salty nuts.

His health contingency due to COVID-19 has caused people to go out to buy food necessary to quarantine. However, not all of them are ideal, and their consumption should be moderate.

Consuming these foods can cause bloating problems in the body or even long-term diseases such as diabetes and hypertension.

Choose Real Good Foods And These are the Foods to Avoid

These are the Foods to Avoid


These foods are meats that process with salt, cured, or fermented. The World Health Organization (WHO) reports that these types of turkeys are not the most convenient to consume frequently. Since, in the long term, they could increase the risk of colon and breast cancer.

Sugary drinks

Soft drinks, fruit juices, and nectars are drinks that contain large amounts of sugar and can exceed the calorie limit that the body needs. Therefore, WHO recommends that people avoid frequent consumption of these drinks to prevent obesity and diabetes.

Red meats Are Not Real Good Foods

The World Forum for Cancer Research recommends that the ideal consumption of red meat per week is 300 grams. According to the whom, this type of meat can cause serious long-term health problems. Hence, it recommends to include meats such as chicken, fish, legumes or eggs.


These products can contain high amounts of sodium, and the people who harm them are those with conditions such as high blood pressure. These foods include purchases for the time that they can store without consuming. Ideally, they should rinse to eliminate part of the sodium they contain.

Foods with sugar

Foods like potatoes, cookies, cupcakes, peanuts, etc., can harm health since they have excess fats, sodium, and sugar. Although they are easy to get food during quarantine. Similarly, it not recommends consuming them frequently because, due to lack of mobility, they can trigger obesity and bloating and, in the long term, generate diseases such as diabetes and hypertension.

Dressings and sauces

They are products rich in sodium and should not abuse during quarantine, and experts recommend avoiding them.

 Avoid pre-cooked foods and fast food

The consumption of pre-processed foods (croquettes, pizzas, lasagna, cannelloni, etc.) and fast food (pizzas, hamburgers, etc.) are not generally recommended for healthy eating. And also, in particular for the youngest at home.

Due to its high energy density (due to its high content of fats and sugars), its consumption is not recommend in general. Hence, therefore also in periods of isolation or home quarantine because they can increase the risk of being overweight or obesity and other associated pathologies.

Decreasing physical exercise and sedentary behaviors during confinement and an unhealthy diet could increase the risk of chronic diseases.

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