The Health Care Guardian
Perfect Diet and Salad
Nutrition Salad

Perfect Diet And Super Food Salad by The Health Care Guardian

Dieters, aren’t you eating only plain salad every day and lowering your tension?

You can make a delicious and satisfying Perfect for diet and Super food Salad with just a little twist! Here are the salad recipes you want to incorporate into your healthy diet. A super food which contains small number of nutrients.

Super Healthy And Super Food Salad Using Coconut Oil

coconut oil and salad

TOP cooking recipe [recipe] Healthy salad of coconut oil and quinoa back to feature Cooking recipes[Recipe] Healthy salad of coconut oil and quinoa official badge

[Recipe] Healthy salad of coconut oil and quinoa, This time, we will introduce a very healthy salad using seeds such as cereals, sunflowers and pomegranates.In particular, pomegranate seeds contain the right balance of vitamin C, swelling potassium, and estrogen that activates female hormones, which are beautiful for women.

Material for Super food salad

  • Coconut oil: 2 tsp
  • Parsnip (peeled and fined): 1
  • Carrot (peeled and fined): 2
  • Quinoa (cooked): appropriate amount
  • Brussels sprouts (halved): 150 g
  • Sunflower seeds: a handful
  • Pumpkin seeds: a handful
  • Pomegranate seeds: a handful
  • Kale: 100g
  • Olive oil: 3 tablespoons
  • dressing
  • Lemon (squeezed): 1 piece
  • Garlic (excellent): 1/2
  • Olive oil: 100ml
  • Mustard: 1/2 tsp
  • Blackberry: a handful
  • Healthy Salad Recipe
  1. Preheat oven to 180 degrees.
  2. Put carrots, parsnips, Brussels sprouts, and blackberries in bake ware, add coconut oil together, and mix thoroughly.
  3. For 30 minutes, bake the oven and mix the mixture well.
  4. In the meantime, add kale, olive oil, and lemon juice to another large bowl and use your hands to combine. (Several minutes until the kale becomes soft)
  5. Add all the ingredients to the food cooker and mix thoroughly.
  6. Add the ingredients for quinoa, ②, and ④, and mix well.

During the dish, dressing and sprinkle sunflower, pumpkin and pomegranate seeds to complete. 

Super Food Using Cheese in Salad

Cheese in salad

Based on the “10 items of salad cabbage and onions”, this salad has a pleasant texture and uses superfoods such as topping quinoa mix and kale and beets.
Royal Garden Cafe Iidabashi sells “Summer Salad Lunch” using a packaged salad. In addition to “Super Food Salad,” “Edible Flower &Fruit Salad” and “Power Salad” are offered every week, with two dishes per week.

Kale: 3g Material (1 serving) 

  • Mozzarella cheese: 10g
  • Processed cheese (cheddar): 10g
  • Avocado: 1/4
  • Salad feast topping Bean beans: 10g
  • Salad feast topping Quinoa mix: 2 bags
  • Beets: 3g
  • Cashew nuts: 5g
  • Broccoli sprout: 10g
  • Thousand dressing: 20ml
  • An Olive oil: 20ml
  • A vinegar: 10ml
  • A salt: a little
  • A Lemon juice: 3g
  1. Cut Mozzarella cheese, processed cheese (cheddar), and beets should cut into 1 cm squares. Avocado is peeled and cut into 1cm squares.
  2. Soften In a bowl, add “10 items of salad cabbage and onions”, mozzarella cheese, processed cheese           (cheddar), “salad feast topping beans,” cashew nuts, kale, “salad feast topping quinoa mix,” avocado and    beets. Dress with A dressing.
  3. Serve put  into a rectangular mold and serve the salad in the center of the plate.
  4. Finish, Put broccoli sprout around Complete with Thousand Dressing!

Brown Rice Salad Is Super Food

Brown Rice with salad

Materials  Required

  • Brown rice for the salad: 1 bag
  • Dried hijiki (returned): 20 g
  • Cucumbers: 1/4 bottle
  • Chicken fillet: 1/2 bottle
  • Salt, pepper: a little
  • Alcohol: 1 teaspoon 2
  • Lotus root: 30g
  • fried oil: appropriate amount
  • mini tomato: 2 pieces dressing
  • soy sauce: 1/2 tablespoon
  • honey: 1/2 teaspoon
  • ground sesame: 1 teaspoon,
  • rice vinegar: 1/2 teaspoon

Brown rice for the salad I used this brown rice for salad! It is brown rice that can be eaten just by boiling in boiling water for 10 minutes.
This time, boil one bag with boiling water.

How to make 1

Keep the dried hijiki back.
Chicken fillets are streaked, salted, and peppered.
Place on a plate, add some alcohol, and heat for 1.5 minutes. When it cools down, put it by hand.

How to make 2

Shred cucumbers.
Cut tomatoes into quarters.
Cut the lotus root to a thickness of about 3 to 5 mm.
Take a pan and put some oil as mentioned quantity and fry for some time. Even fried with little oil is OK. Makes lotus roots crisp.

How to make 3

Make dressing! Mix soy sauce, honey, ground sesame, and rice vinegar well.
Mix the vegetables and fillet and combine them with the dressing.
Finally, put the crispy lotus root and complete it.

For a Healthy Diet with Chicken Salad

chicken in saladEssential protein for a healthy diet. If you want to eat efficiently, we recommend chicken salad.

Moist chicken diet  Materials

  • Toni meat: 1/2
  • Cucumbers: 2
  • Carrots: 1/2
  • White celery: 1 bunch
  • Grilled paprika: 1
  • Mini tomatoes: about 4
  • Water soluble potato starch: appropriate amount


  • Cumber: 1
  • Rice vinegar: 2 tablespoons
  • Millet sugar: 1 teaspoon
  • Light soy sauce: 1 tablespoon
  • Sesame oil: 1 teaspoon

How to make moist boiled chicken

  1. Preparation for boiling Put the chicken in a pot, add enough water to soak it, and dissolve one teaspoon of salt.
  2.  Put the chicken on the stove and drop the fire just before the boiling.
  3. Add water-soluble potato starch.

One tablespoon of potato starch:

Dissolve the water-soluble potato starch dissolved in one tablespoon of water in hot water to make the image of high-density bean paste. Cover and leave for 30 minutes Cover and leave. (Please keep it a little longer in winter) completed

After that, you can take out the chicken, cut or slice it and use it for various dishes. Recipe for a volume salad with breast meat The dressing is cucumber grated dressing

Add Red Vegetables in Order

Add vegetables in salad

First, prepare the vegetables. Cut the cucumbers a little thicker! The carrot cut into 1/3 thinner slices, and the Sashimi konjac green seaweed version split into thicker slices, and I tried to conscious the texture of the vine. Plus red vegetables.

The tomatoes that are getting more and more delicious are cut in half and put in. This time, the sweetness of the dressing was less, so I added.

To keep the skin moist, not only care from the outside but also care from the inside is essential. This is an easy way to do this is to pay attention to your daily diet and actively incorporate ingredients that create moist skin. Would like to recommend particular, ready to table with cucumber dressing.

Finally, we wrapped white celery for salad, around the top, boiled and cut chicken meat and put it on top to make a very healthy .

* This time I used white celery found in the close-up product corner, but if you have fragrant vegetables such as large leaves, spinach and trefoil, whatever you like, please take in a lot of plants. Dressing that is easy to get tangled while being refreshing.

Does it look kiwi?

Dressing with little sweetness, but cucumber is fibrous so that it can be mix in both vegetables and meat. This salad that can be detoxed by eating plenty Please mix and eat stir from below and enjoy the dressing.

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