Passion fruit and Passion fruit Syrup is a tropical food with very beneficial properties in antioxidants and a very particular flavour, slightly acidic.Although it is not very common worldwide, it can be found in some gourmets and even in crops on the tropical coast of Malaga, Spain and Granada, where some exotic fruits are produced.
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Due to its nutritional contribution, it is an ingredient to consider for leading a healthy lifestyle. Besides, as with other fruits, it supports many ways to incorporate it into the diet. For this reason, at Alimente, we are going to delve into all its qualities.
The passion fruit stands out for being a food rich in nutrients in exchange for providing few calories, as is usually the case with the vast majority of fruits. Thus, we discovered that for each serving of 100 grams, we could obtain the following compounds, according to the nutritional information extracted from the database of the United States Department of Agriculture:
- Energy: 97 calories
- Fat: 0.7 grams
- Protein: 2.2 grams
- Carbohydrates: 23.4 grams
- Fiber: 10.4 grams
And among its micronutrients
- Vitamin C: 33% of the recommended daily amount.
- Vitamin A: 42% of the recommended daily amount.
The passion fruit is a vibrant tropical fruit, and its consumption has been becoming popular for some time.
Health Benefits of Passion Fruit Syrup:
1. Helps prevent cardiovascular diseases
Passion fruit, among other things, reduces vascular stress due to the flavonoid substances it contains within its seeds. Also, consuming in the form of tea, this property is better used.
2. Helps fight free radicals
Its properties include its high values of vitamins A, and C. Vitamin A is essential to eliminate radicals that damage the skin and other tissues.
3. Improves digestion
Passion fruit seeds contain a large amount of fibre that directly helps the intestinal health of those who consume it. It, of course, can alleviate constipation and even haemorrhoid problems.
4. Promotes tissue repair
Vitamin C is responsible for restoring tissues, preventing diseases such as cardiovascular, bone and cancer, and strengthening our immune system.
5. Helps prevent cancer
The passion fruit extract is usually responsible for this property since it can eradicate cancer cells. However, this effect has only proved in experiments.
6. Collaborate to strengthen the bones of the body
As already said, it prevents bone diseases thanks to its vitamin C content.
Relieves Asthma Symptoms And Helps Reduce Bad Cholesterol
It treats asthma with this fruit since some substances will obtain from its peel that prevents coughing, facilitating breathing in patients.
It helps reduce cholesterol in the body, and its fibres provide us with satiety, preventing us from overeating. Fight insomnia,Helps sleep because it has relaxing qualities
7. Prevents respiratory diseases
Combined with medications, passion fruit strengthens the inhalation and exhalation action and prevents coughing caused by bronchial asthma.
8. Helps to lose weight
Passion fruit helps us lose weight. It is shallow in calories, only 97 per 100 grams, it contains very little fat and sodium.
9. Reduces the risk of degenerative diseases
Thanks to its contribution of vitamins A, C and antioxidants.
10. Prevents anaemia
It’s important iron content prevents anaemia. Combined with other iron-rich vegetables such as broccoli, spinach and beets. A vegetarian can obtain the iron necessary for the proper functioning of his body; the vitamin C contained in passion fruit helps to absorb iron correctly in the blood.
11. Helps prevent and combat constipation
By helping the intestinal tract, it prevents constipation and haemorrhoids. Most of the toxins will eliminate from our body by passion fruit syrup.
12. Reduce stress
A good glass of passion fruit juice helps to relax and calm the nerves thanks to its sedative effects. By calming anxiety and nerves. It prevents hypertension and cardiovascular problems, promotes a relaxing, and corrective rest and prevents upset stomach.
Helps To Recover After Physical Activity
To recover after physical activity, it is ideal because it is rich in carbohydrates and natural sugars.
The medicinal properties of the passion fruit will contain in the pulp of the passion fruit, which is why will use to prepare juices, desserts, ice creams, jams, jellies and salty foods as well.
It is worth incorporating passion fruit in our diet, even if it is an exotic fruit because it is very healthy.
In some countries, it is not so easy to find this fruit, but little by little it becomes a rare fruit, and it becomes more popular so it will appear on the shelves like any other fruit.
Athletes, pregnant and lactating women will always suggest eating passion fruit. It is also beneficial to younger children and older adults, due to the nutritional contributions and minerals it provides to the body.