Did you know that yoga sex asana in yoga is a sport that increases your sexual strength? These are the best exercises which not improves body strength and also benefit in fuller and more satisfying relationships.
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There are numerous benefits of yoga, which has always been much talk by spiritual gurus. Practicing Under the of training, Yoga teachers will scrutinize the poses; they teach about the Starting to practice it can mean a before and after in our daily life because it positively influences your actions, emotions, and peace of mind. It makes you stronger, resistant. Good looking and flexible.
There are many positive effects of yoga. This discipline poses allows your body to tone and improve its elasticity and mobility. Also, it can calm your mind and make you relax by relieving tension. It is very beneficial when having sex while practicing yoga.
Confirmation from Yoga Sex Studies it
Confirmation from The Journal of Sexual Medicine with some of its research states that:
“yoga represents an improvement in many ways of sexual function from orgasms, desire, and tremendous self-satisfaction. ”
One of his studies, published in 2017, they analyzed 50 healthy women between the ages of 25 and 50 who practiced this yoga sport, all with an active sexual life.
All stated that they had an improvement in their sexual function based on better lubrication, a greater desire for their partner, and ultimately better- orgasms and much fuller satisfaction, especially in women over 45 years of age.
It was also carried out in men who were starting to practice yoga. The conclusion was very positive: they also increased their sexual desire, improved erection, ejaculatory control, confidence in themselves and their partner, and satisfaction after sex.
Yoga Sex Helps You Enjoy More Sex
Yes, practicing yoga helps us improve breathing, lung capacity, and increase flexibility. All these benefits, if we apply them to the practice of yoga sex, can also help us in many different ways:
More excellent resistance and flexibility:
yoga poses mostly work on strength and flexibility, which will make your resistance increase during your sexual encounters, and your body will support more easily with your partner’s body flow.
Blood circulation Improves:
cardiovascular problems are among the great enemies of sex, especially in the Male case. Inverted yoga positions exponentially improve blood circulation, translating into more generous blood supply in the venereal areas, improving male erection, and, therefore, sexual enjoyment.
Emotional blocks will eliminate:
Pranayama yoga practice (breath control), meditation. All this will help you face these situations and free yourself from them, unlocking your mind, your body, and your libido.
Energy will increase at all levels: one of the great benefits of yoga practice is the increase in vital energy, which you will quickly begin to notice from the beginning of the procedure. That will also help you improve your libido.
People feel better about themself:
if physical complexes prevent you from enjoying sex 100%, the practice of yoga will make you feel better since, with it, you will improve your physical appearance, toning, and stylizing your figure. However, the most significant change you will notice when you feel that you reconnect with your body, you will learn to inhabit it better, to respect it, and love it.
Connection with your partner will improve at a greater level:
the practice of yoga also promotes a more open mind. Empathy, respect, communication, and compassion are principles that yogic philosophy promotes, something that you can also apply to sexual relations with your partner.
Relaxation to the body will get more easily in yoga sex:
It helps in both initial meditation and also the final relaxation (or Savasana) of each class will allow you to learn to slow down, listen to your body, and change stress for a state of well-being and good humor that will better predispose you to sexual enjoyment.
The pelvic floor will get energize and gain more strength with Yoga sex:
the lack of tone in the pelvic floor is one of the handicaps for many women in having sex. The work of the bandhas (or “energy closures”) that performers in yoga help to deeply tone the muscles of the abdomen. Which relieves the pelvic floor of load and prevents and improves pathologies such as incontinence.
To experience these benefits, some asana facilitate the opening of our limbs, especially promote the acquisition of the services we have mentioned.
Here are these 5 yoga poses, somewhat complicated, but perfect for you to regain all the fire in your sexual relations :
Baddha konasana Helps in Yoga sex
Join the soles of your feet with light bending down on sitting. Try to make your knees touch the ground (nothing happens if you are not there yet), while you grab your ankles with your hands and bring your torso forward. Take 10-15 breaths.
This asana improves the flexibility of your hips and activates your reproductive organs.
Upavishtha Konasana Flexible in Yoga Sex
spread your legs by sitting down as wide as possible. Grab your feet with your hands (if you don’t reach, you can place your hands on your legs.) and bring your torso forward. And try to keep your back as straight as possible.
This pose is ideal for improving the flexibility of your hips and increasing blood circulation in the pelvic area, which will also enhance your libido.
Eka Pada Rajakapotasana (The Dove)
Bring one leg to the front and bend it while leaving the other behind, stretched out. Bring your hips and torso forward, and relax your shoulders. It would be the starting position. If you feel like your hips are already open enough. You can try bending your back leg and grabbing it with your arms. Take 20 breaths and rest with your forehead on the floor. Don’t exercise on both sides as a routine.
With this pose, you will stretch the sciatic muscle and strengthen your lower back.
Setu Bandha Sarvangasana
Lie on your back, put your feet on the floor as close as possible to your buttocks. Spread your legs a little. Raise your body, resting your shoulders on the ground. And place your arms stretched out under your body (you can clasp your hands or grab your ankles. Whichever is more comfortable). Take 10 breaths and descend.
This asana works the vaginal muscles and helps you increase your physical resistance
Lie on your back, raise your hips and legs, stretching the latter until they are in a vertical position. Take 20 full breaths.
This asana helps relieve anxiety symptoms, reduces fatigue, and regulates your energy.